With practice your pomodoros will become more successful, and you will improve your attention span and concentration. During the longer breaks our brains are assimilating the new information and resting for the next round. With this intensity breaks are important. We learn best when we are fully engaged in a task, but this can be mentally exhausting. If you finish a task or topic area before the pomodoro ends, use the remaining time to review what you have learned or to prepare study material for the next pomodoro. After 4 pomodoros take a longer break for 20-30 minutes. Grab a coffee, go for a walk, call back your friend, or do something else relaxing. After 25 minutes take a short 5-10 minute break.If a friend calls let them know you will call them back later. If a thought pops into your head write it down. Minimize your distractions during the pomodoro interval. (There are many pomodoro apps available for your phone, or follow along with someones study session on YouTube).
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